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MacBook Pro 14"/16" (M1 Pro/Max, 2021)
MacBook Pro
2020-present

MacBook Pro 14"/16" (M1 Pro/Max, 2021)

Return of MagSafe, HDMI, SD card, and notch display. ProMotion 120Hz. Widely regarded as the greatest laptop ever made.

If the 2020 M1 MacBook Pro convinced skeptics that Apple Silicon was fast, the 2021 MacBook Pro with M1 Pro and M1 Max convinced the entire professional world that Apple had built something genuinely without precedent, and it did so while simultaneously correcting nearly every design compromise professional users had complained about since 2016. Apple brought back MagSafe charging, a full-size HDMI port, an SD card slot, and even more Thunderbolt 4 ports, undoing years of USB-C-only dongle frustration in a single stroke, and it introduced a new mini-LED "Liquid Retina XDR" display with ProMotion adaptive refresh up to 120Hz, delivering true HDR contrast previously reserved for Apple's professional Pro Display XDR monitor. The new chassis, thicker and heavier than the outgoing design in service of better thermals and more ports, introduced a front display notch to house the upgraded webcam, a design choice that proved mildly divisive but was quickly accepted given everything else the redesign got right. The real story, though, was silicon: M1 Pro and the flagship M1 Max scaled up M1's architecture dramatically, with M1 Max offering a 10-core CPU and up to a 32-core GPU alongside staggering memory bandwidth, delivering desktop-workstation-class video editing, 3D rendering, and compilation performance in a laptop that could still run for the better part of a workday unplugged, often without the fans ever becoming audible. Video editors found they could scrub and export multiple streams of 8K ProRes footage that would have brought Intel-based machines to a crawl, and the broader creative and developer community treated this generation as the true, no-compromise successor the 16-inch MacBook Pro's Magic Keyboard fix had only begun. Reviewers overwhelmingly called it a course-correction victory lap, the moment Apple didn't just match the old pre-2016 MacBook Pro's beloved practicality but decisively surpassed it, backed by performance no contemporary Windows laptop, running Intel or AMD silicon, could approach at anywhere near the same power draw. It stands as the machine that fully proved Apple Silicon's promise extended to the most demanding professional workloads imaginable, not just efficient everyday computing.

Launch price: $1,999

Mac History Timeline

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MacBook Pro 14"/16" (M1 Pro/Max, 2021)2021โ€“2023

Full Specifications

Availability

IntroducedOctober 26, 2021
DiscontinuedJanuary 17, 2023
Original OSmacOS Monterey 12.0

Processor

CPUApple M1 Pro / M1 Max
Clock SpeedUp to 3.2 GHz (10-core CPU)
FPUBuilt-in
System BusUnified Memory Architecture
L2 Cache24โ€“28 MB

Memory

Standard RAM16โ€“64 GB Unified Memory
Maximum RAM64 GB
RAM TypeLPDDR5 (on-chip)
RAM Slots0 (SoC)

Storage

Storage512 GB โ€“ 8 TB SSD

Display

Display14.2 or 16.2-inch Liquid Retina XDR, 120Hz ProMotion

Graphics

GPUApple M1 Pro (14/16-core) / M1 Max (24/32-core GPU)
VRAMShared (unified memory)

Expansion

Connectivity

PortsThunderbolt 4 (ร—3), HDMI 2.0, MagSafe 3, SD card, audio
Wi-FiWi-Fi 6 (802.11ax)
BluetoothBluetooth 5.0

Physical

Weight3.5โ€“4.7 lbs (1.6โ€“2.1 kg)
Dimensions12.31โ€“14.01 ร— 8.71โ€“9.77 ร— 0.61โ€“0.66 in
Battery70โ€“100 Wh Li-Polymer, ~17โ€“21 hours

Processor Deep Dive

๐Ÿ”ฒ

Apple M1 Pro / M1 Max

Apple
Architecture: ARM64 (Apple Silicon)
Introduced: 2021
Process: 5nm
Transistors: 33.7 billion (M1 Pro) / 57 billion (M1 Max)

These scaled-up 5nm Apple Silicon chips featured a 10-core CPU (8 performance, 2 efficiency) alongside up to a 16-core GPU on M1 Pro or a 32-core GPU on M1 Max, with vastly increased unified memory bandwidth reaching 200GB/s and 400GB/s respectively. Compared to the best contemporary Intel and AMD mobile workstation chips, M1 Pro and Max delivered comparable or superior sustained performance at a fraction of the power draw and heat output, a gap competitors would spend years trying to close. This generation proved Apple Silicon could scale from efficient everyday laptops all the way to genuine professional workstation-class performance.

MacBook Pro progression ยท 10 of 15

Compatible Operating Systems

macOS Monterey 12.0.1

macOS Monterey 12.0.1

Launch OS

2021

Launched as the debut OS for the redesigned M1 Pro/Max MacBook Pro.

macOS Ventura 13

macOS Ventura 13

Compatible

2022

Added Stage Manager, well suited to this model's large XDR display.

macOS Sonoma 14

macOS Sonoma 14

Compatible

2023

Continued full support with desktop widgets and improved gaming APIs.

macOS Sequoia 15

macOS Sequoia 15

Compatible

2024

Brought numerous Apple Intelligence features to this pro-tier hardware.

macOS Sequoia 15

macOS Sequoia 15

Compatible

2025

Remains actively supported and updated as of the most recent macOS releases.

Reviews & Reception

The M1 Pro/Max MacBook Pro was hailed almost unanimously as a landmark course-correction and the most powerful, complete pro laptop Apple had ever produced.

Apple brought back MagSafe, HDMI, and an SD card slot, and paired it with the most powerful laptop chip I've ever tested. This is everything the MacBook Pro should have been since 2016.

The Verge
2021
5/5

M1 Max renders and exports video at speeds that used to require a loud, tethered desktop workstation. Doing this on battery power is genuinely remarkable.

Ars Technica
2021
5/5

The notch is a small, forgivable quirk in an otherwise triumphant redesign that finally gives professional users the ports and display they've been asking for.

Wired
2021
5/5

No Windows laptop, Intel or AMD, comes close to this performance-per-watt. Apple has built the best pro laptop of the decade, full stop.

Engadget
2021
5/5

Benchmarks

1,987
Geekbench Single-Core
12,702
Geekbench Multi-Core
12,000
Cinebench R23

Benchmark Trends