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MacBook Pro 14"/16" (M1 Pro/Max, 2021)
MacBook Pro
2020-present

MacBook Pro 14"/16" (M1 Pro/Max, 2021)

Return of MagSafe, HDMI, SD card, and notch display. ProMotion 120Hz. Widely regarded as the greatest laptop ever made.

Apple gave back everything it had taken away since 2016, then added silicon nobody could match. MagSafe returned. So did HDMI and an SD card slot, alongside more Thunderbolt 4 ports, which ended five years of dongles in a single announcement. The display was new too. Mini-LED Liquid Retina XDR with ProMotion up to 120Hz, bringing true HDR contrast that had previously required Apple's Pro Display XDR. The case got thicker and heavier to make room for the ports and better cooling, and a notch appeared at the top of the screen to hold the improved webcam. People argued about the notch and mostly stopped. Then the chips. M1 Pro and M1 Max scaled the architecture up hard, with M1 Max running a 10-core CPU, up to a 32-core GPU and enormous memory bandwidth. Editors found they could scrub and export several streams of 8K ProRes that would have stopped an Intel machine dead, on battery, without the fans becoming audible. Reviewers called it a victory lap. No Windows laptop on Intel or AMD silicon came close at anything like the same power draw.

Launch price: $1,999

Mac History Timeline

1984-1989
1990-1999
2000-2005
2006-2012
2013-2019
2020-present
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MacBook Pro 14"/16" (M1 Pro/Max, 2021)2021–2023

Full Specifications

Availability

IntroducedOctober 26, 2021
DiscontinuedJanuary 17, 2023
Original OSmacOS Monterey 12.0

Processor

CPUApple M1 Pro / M1 Max
Clock SpeedUp to 3.2 GHz (10-core CPU)
FPUBuilt-in
System BusUnified Memory Architecture
L2 Cache24–28 MB

Memory

Standard RAM16–64 GB Unified Memory
Maximum RAM64 GB
RAM TypeLPDDR5 (on-chip)
RAM Slots0 (SoC)

Storage

Storage512 GB – 8 TB SSD

Display

Display14.2 or 16.2-inch Liquid Retina XDR, 120Hz ProMotion

Graphics

GPUApple M1 Pro (14/16-core) / M1 Max (24/32-core GPU)
VRAMShared (unified memory)

Expansion

Connectivity

PortsThunderbolt 4 (×3), HDMI 2.0, MagSafe 3, SD card, audio
Wi-FiWi-Fi 6 (802.11ax)
BluetoothBluetooth 5.0

Physical

Weight3.5–4.7 lbs (1.6–2.1 kg)
Dimensions12.31–14.01 × 8.71–9.77 × 0.61–0.66 in
Battery70–100 Wh Li-Polymer, ~17–21 hours

Processor Deep Dive

🔲

Apple M1 Pro / M1 Max

Apple
Architecture: ARM64 (Apple Silicon)
Introduced: 2021
Process: 5nm
Transistors: 33.7 billion (M1 Pro) / 57 billion (M1 Max)

These scaled-up 5nm Apple Silicon chips featured a 10-core CPU (8 performance, 2 efficiency) alongside up to a 16-core GPU on M1 Pro or a 32-core GPU on M1 Max, with vastly increased unified memory bandwidth reaching 200GB/s and 400GB/s respectively. Compared to the best contemporary Intel and AMD mobile workstation chips, M1 Pro and Max delivered comparable or superior sustained performance at a fraction of the power draw and heat output, a gap competitors would spend years trying to close. This generation proved Apple Silicon could scale from efficient everyday laptops all the way to genuine professional workstation-class performance.

MacBook Pro progression · 10 of 15

Compatible Operating Systems

macOS Monterey 12.0.1

macOS Monterey 12.0.1

Launch OS

2021

Launched as the debut OS for the redesigned M1 Pro/Max MacBook Pro.

macOS Ventura 13

macOS Ventura 13

Compatible

2022

Added Stage Manager, well suited to this model's large XDR display.

macOS Sonoma 14

macOS Sonoma 14

Compatible

2023

Continued full support with desktop widgets and improved gaming APIs.

macOS Sequoia 15

macOS Sequoia 15

Compatible

2024

Brought numerous Apple Intelligence features to this pro-tier hardware.

macOS Sequoia 15

macOS Sequoia 15

Compatible

2025

Remains actively supported and updated as of the most recent macOS releases.

Reviews & Reception

The M1 Pro/Max MacBook Pro was hailed almost unanimously as a landmark course-correction and the most powerful, complete pro laptop Apple had ever produced.

Apple brought back MagSafe, HDMI, and an SD card slot, and paired it with the most powerful laptop chip I've ever tested. This is everything the MacBook Pro should have been since 2016.

The Verge
2021
5/5

M1 Max renders and exports video at speeds that used to require a loud, tethered desktop workstation. Doing this on battery power is genuinely remarkable.

Ars Technica
2021
5/5

The notch is a small, forgivable quirk in an otherwise triumphant redesign that finally gives professional users the ports and display they've been asking for.

Wired
2021
5/5

No Windows laptop, Intel or AMD, comes close to this performance-per-watt. Apple has built the best pro laptop of the decade, full stop.

Engadget
2021
5/5

Benchmarks

1,987
Geekbench Single-Core
12,702
Geekbench Multi-Core
12,000
Cinebench R23

Benchmark Trends